Yoga for Runners and Cylists with David

Service Description

Increase flexibility Build strength and stability Prevent injury Improve posture Increase functional range of movement Running and cycling often shortens muscles making them tighter and more vulnerable to injury. This focused class uses sequences and postures from Ashtanga and Vinyasa Yoga to safely lengthen and release tension in muscles to improve efficiently over a larger range of motion. Work smarter not harder. Incorporate an active recovery into your workout and excel in your sport!