Restorative Yoga

Experience deep rest, relaxation and body restoration.

1 h 30 min

15 British pounds

Zen Studio

Service Description

Restorative yoga uses props like bolsters and blankets to support the body on resting poses, promoting relaxation and a somatic embodied experience. It can provide passive healing as it supports the nervous system and helps to release habitual tension in the body and mind. This practice offers many benefits like stress relief, calming the nervous system, helping the body and mind to rest and restore but worth a try even if you just want to take some time for yourself

Upcoming Sessions

Cancellation Policy

Please let us know 24h before if you require to cancel or rebook a session.

Contact Details

Church View Court, Burley in Wharfedale, Ilkley LS29 7EB, UK
+447715405092
laura@zen-studio.co.uk