Dru Yoga with Shanti Deva

Service Description

Do you wish you could increase your energy levels, reduce stress, sleep better or maybe ease back pain? Then this class may be just what you need to detox from the day and prepare the whole body, mind and soul for a restful deep sleep. A therapeutic based class acting as the perfect 'antidote' to the stresses and challenges of modern life. Dru Yoga is based on Hatha Yoga with roots steeped in traditional yoga values and techniques that have been practised for thousands of years allowing the flow of energy and revitalising the body from the inside out and outside in, deeply relaxing and nourishing. Drawing on traditional yoga postures, sequences, breathing, relaxation and meditation techniques, combined with unique Dru practices, such as our Energy Block Release sequences, we help you keep mind, body and soul healthy and in balance. Dru yoga works in harmony with your own body and is not looking for the 'perfect posture', we believe that working with your body and mind in the present moment is much more effective in harmonising the whole body and mind than manipulating the body into unnatural shapes. The restorative nature of Dru yoga makes it suitable for all abilities and body shapes in a non-competitive inclusive setting.

Cancellation Policy

Please let us know 24h before if you require to cancel or rebook a session.

Contact Details

• Church View Court, Burley in Wharfedale, Ilkley LS29 7EB, UK