Beginners Yoga and Meditation

Service Description

Are you holding years of stress in your body? Do you feel like life can sometimes be overwhelming and you feel trapped in a roller coaster of mild anxiety and worry? Or do you have a sense that there is more to you, to life, but do not really know what to do to move forward? Why not join this introduction to Dru yoga and meditation to feel peace, feel whole and start to dissolve the blocks that stope you from reaching your full potential. The combination of yoga movement, breath work, relaxation and meditation are ideal for helping you to foster a sense of inner peace and balance.