Welcome to our Studio!
Classes Offered
Bringing a collaboration of practitioners, we feel we can offer a wide variety of expertise to suit your needs.
Yoga classes to include Hatha, Vinyasa, Ashtanga amongst others.
Pilates classes from Beginners to Advanced using a wide range of equipment to challenge your coordination, balance and strengthen those all-important core muscles. Suitable for any health abilities and experience.
Workshops offering Meditation, Sound baths, pre and post-natal workshops and arm balance to develop your strength and confidence in you yogic abilities.
.jpg)
Core Strength Vinyasa
David has taught CSV (core strength Vinyasa) for 5 years and is now developing his knowledge of other practices such as Ashtanga and Personal training to bring and range and depth of knowledge to his practice.
With a keen personal practice in arm balances, workshops will be held throughout the year... watch this space!
Yin and Nidra with Emma
This dream duo of deep Yin postures to target the deeper layers of connective tissues (Fascia)of the body in longer poses will help you to bring more fluid around those joints and help relieve tighter muscles. Using modifications to suit and props to ease and promote bringing our body and mind into a state of being rather than doing where we spend much of our time and headspace.
Zen Studio
Burley-in-Wharfedale
Yoga and Pilates studio in the quaint village of Burley-in-Wharfedale, West Yorkshire.
Our aim is to build a community to bring strength, health and peace in a safe and friendly environment.
Bringing therapists and teachers together to help all of our existing and new clients to enable self-development, growth and serenity to each other's lives.
Take Time for yourself
It is important to prioritise yourself and your wellbeing. You can't pour from an empty cup. The more responsibilities and stresses we have in our lives means it's even more important to find that time... even if it feels impossible.
Here are some simple ways to do this:
Listen to music
Go for a walk
Guided meditation
Declutter
Breathing practise
Read a book
Take up a new hobby
Exercise
Prices
Weekly Classes
1x session £12
10 Class Pass £99
Other Classes/ workshops- please get in touch with individual teachers for more info.
Contact Us
